# 1 squats
# 2 front squats
# 3 hack squats
# 4 leg press
# 5 front lunges
# 6 cable back kicks
# 7 kick back in the machine
# 8 hip extensions on the floor
# 9 hip raises
# 10 seated hip abductions in machine
# 11 step machine
# 12 run
# 13 Cross trainer
# 14 good mornings
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