a high-protein diet not only promotes hypertrophy [Muscle growth] but also enhances fat loss. Researchers at skid-more college found that men who ful-lowed a high-protein diet - 40% of total daily calories from protein - for eight weeks lost more body fat then those following a low-fat/high-carb diet. one reason eating more protein may work is that it boosts levels of peptide YY, a hormone that decreases hunger levels.
2# green tea.
the main ingredients in green tea epigallocatechin gallate (EGCG), inhibits the enzyme that normally breaks down the neurohormone norepinephrine. Norepinephrine keeps the metabolic rate up, so preventing it's breakdown helps you burn more calories throughout the day. Drinking green tea is a great way to stay hydrated during workouts, according to a new study in the Journal of nutrition, which reported that subjects drinking green tea while exercising lost significantly more abdominal fat than those drinking a placebo.
3# eat guac.
Avocado are full of monounsaturated fat, which isn't usually stored as body fat. They also contain mannoheptulose, a sugar that blunts insulin release and enhances calcium absorption. Keeping insulin low and getting plenty of calcium is critical for encouraging fat-loss. Try adding a quarter of an avocado to your salad or sandwiches.
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