TimothyFit's ~ kiwi & pineapple protein smoothie

Ingredients:

• 3 Scoops of  Nutramino Whey Protein vanilla
• 3 cups milk
• 1 peach
• 1 kiwi
• 1 cup Chopped pineapple
• 5 ice cubes

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

TimothyFit's ~ protein strawberry milkshake

Ingredients:

• 4 Scoops of  Nutramino Whey Protein vanilla
• 3 cups milk
• 1 peach
• 200 grams frozen strawberry

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

TimothyFit's ~ smoked salmon & Cauliflower Mash

Ingredients:

• 350g smoked salmon fillet
• 1 cauliflower head, cut into pieces
• 1/4 cup  – 1/2 cup nonfat milk, warm
• 2 tablespoon butter
• salt & fresh pepper
• 1/2 teaspoon Ground Nutmeg
• 2 clove garlic

method:

salmon:

Preheat oven to 350°, coat a cedar plank with olive oil and place it in the oven while it preheats.  Coat salmon lightly with olive oil and sprinkle salt and freshly cracked pepper to taste.  Once preheated, place the salmon, cut into serving portions on the plank (skin-side down).  Bake for 15 – 20 minutes.

Cauliflower Mash:

Steam cauliflower for about 15 minutes until tender.  In a medium sized pot, Mash  cauliflower Add milk, butter, garlic & Nutmeg  continue mashing until it reaches your desired consistency.  Add salt & pepper to taste.

ENJOY!

TimothyFit's ~ PowerPatties!

Ingredients:

• minced fishmeat (cod) 1200g
• minced fishmeat (salmon) 400g
• 1/2 lemon (pressed )
• 1 bunch parsley
• 2 pieces garlic
• 1 teaspoon pepper
• 1/2 teaspoon salt
•  fresh ginger 30g

method:


mix the fish meats together in a big bowl, add Salt pepper & the pressed Juice from the lemon. Throw the parsley ginger & garlic in a blender (blend for a few minutes) then throw the mixture in the bowl and work it all together.


Heat a fry pan on medium high with just a drizzle of oil (or butter) to cover the bottom.

Make patties using a large tablespoon - you should get about 35 patties.

 Place patties into the hot pan and do not press down.  Allow them to cook for about 4 minutes or until brown on one side.  Flip over with a spatula (easiest when the patties are small as directed)  and cook until brown on the other side.

Serve with ice water

ENJOY!

TimothyFit's ~ Easy Protein Banana Cake with walnut & oatmeal { Nutramino Whey Protein vanilla }

Ingredients:

• 100 grams Nutramino Whey Protein vanilla 
• 2 tablespoons Peanutbutter
• 2 ripe bananas
• 30 grams Walnut
• 40 grams Oatmeal
• 20 grams of almond flour
• 2 tsp artificial sweetener
• 1 tablespoon coconut milk light

metod:

1.In a large bowl mix oatmeal, protein powder and walnuts together. 

2.In another bowl mix banana, peanut butter, sweetener and coconut milk.

3.mix the two things together in one bowl. Throw mass in a roasting pan

4.Give them 15-20 minutes in the oven at 175 degrees.

1 slice  approximately  ~ 72 calories, 13.4 g protein 12.8 g carbohydrate 7.5 g fat

ENJOY!"

TimothyFit's ~ Almond-Crusted Pork Loin & Salsa

Ingredients:

•  olive oil
• 6 ounces slivered California almonds (1-1/4 cups chopped)
• 3 medium garlic cloves, crushed
• Salt and freshly ground pepper to taste
• 2 egg 
• 1 1/2-pounds boneless pork loin

SALSA Ingredients:

• 250 grams cherry plum tomatos
• 1 cup diced red onion
• 1 jalapeno pepper, seeded and chopped
• 1 teaspoon ground cumin
• 2 tablespoons lime juice
• 1/4 cup chopped fresh 
  parsley
• Salt and freshly ground pepper to taste 

Metod:

1.Preheat oven to 375°F. Line a roasting pan with foil and place a meat rack on the foil. coat with olive oil. Coarsely grind almonds in a food processor. Mix almonds, garlic and salt and pepper to taste in a bowl. Set aside.

2.Whip eggs to form soft peaks. Remove visible fat from the pork. Roll the pork in the eggs and then in the almond mixture. Roll once more in the eggs and in the almond mixture again. Place pork on the rack and press any remaining almonds onto the pork.

3.Roast 1 hour, or until a meat thermometer reads 160°F. Remove from oven and let rest for 15 minutes.

4.Mix the salsa ingredients together. Taste for seasoning. Add salt and pepper if needed. Serve with pork.

ENJOY!
Thank you all for following!

TimothyFit's ~Easy salmon mousse on ryebread

Ingredients:

• smoked salmon fillet 350g
• low-fat cream cheese 100g
• greek yogurt 100g
• mustard 1 teaspoon
• black pepper
• chive

method:


throw the smoke salmon in a big bowl then add Cream cheese Greek yogurt & mustard, mix it all together, chive & black pepper to your liking.

Serve with Rye Bread

ENJOY!

TimothyFit's ~ Spinach Bacon Goat cheese salad

 Ingredients:

•  1 medium red onion
• 200g baby spinach
• 200g organic creamy goat cheese ( crumbled )
• 70g almonds
• 200g turkey bacon 

Citrus dressing:

• 3 tbsp. freshly squeezed orange juice
• 3 tbsp. freshly squeezed lemon juice
• 1 tbsp. Dijon mustard
• 1 tsp. honey, plus more to taste
• ¼ tsp. fresh thyme leaves
• ¼ tsp. fine salt
• 4 tbsp. extra-virgin olive oil

metode

1.Preheat oven to 200 degrees

2.Slice the onion into thin wedges

3.on a baking sheet add the bacon  sliced onion & almonds

Roast until brown, about 20 minutes. Set aside to cool.

4.citrus dressing: Whisk the lemon zest, lemon juice, orange juice, Dijon, honey, thyme, and salt in a medium bowl until well combined. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth, slightly thick dressing.

5. Put the spinach, onions , bacon & almonds in a large bowl. Drizzle with some of the dressing and toss. Add more dressing as needed; spinach should just be lightly coated.

Divide salad among 4 chilled plates. Top with goat cheese 

Serve immediately 

ENJOY!.

Grilled Zucchini with Goat Cheese & Herbs

Ingredients:

• 3 small zucchini, cut lengthwise into 1/4 inch thick slices
• 1 tablespoon olive oil
• 1 1/2 ounces fresh goat cheese
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon fresh lemon juice
• 2 cups lightly packed spinach
• 1/3 cup basil leaves
• salt and pepper to taste
• toothpicks

metod:

1.Preheat grilling pan to medium.

2.Discard the outermost slices of zucchini; brush the remaining with oil on both sides. Sprinkle the zucchini slices with salt and pepper. Grill until tender, about 4 minutes per side. You can prepare the zucchini a day ahead and store it in an airtight container in the refrigerator.

3.In a small bowl, combine the goat cheese, parsley, and lemon juice, mashing together with a fork.

4.Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice. Top with a few spinach leaves and a small basil leaf. Roll up and hold with toothpick.

TimothyFit's easy & healthy snack bread

 Ingredients:

• 70 grams of almond
• 70 grams of linseed
• 70 grams of hazelnuts
• 2 large grated carrot, 250 grams
• 2 eggs
• ½ cup water
• 1 tsp. cinnamon
• 1tsp. vanilla powder
• 2-3 drops of liquid stevia or  1 big tsp. organic liquid honey

metod:

1. add almonds and hazelnuts in a food processor Process until fine.

2.Stir all the ingredients together in a bowl

3.add the mixture onto a baking sheet (lined with baking paper). Put the plate in the oven and bake at 180 degrees hot air for 30 minutes.

4.After 10 minutes, take the plate out of the oven and divide the dough into "biscuit pieces" with a knife. Put it back in the oven and bake finish. ENJOY

THE NUTRABomb! & THE POWER breakfast-Smoothie!

 Nutrabomb-smoothie ~

This simple drink, provides plenty of vitamins and nutrients from the berries, rice milk, and protein!.

Ingredients:

• 2 cups of Mixed Frozen Berries
• 2 cups Vanilla Rice Milk
• 2 Scoops of  Nutramino Whey Protein vanilla
• ½ packet of Stevia

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

POWER breakfast-Smoothie ~

It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!.

Ingredients:

• 1 banana
• 1/2 apple
• 1 kiwi, peeled
• 1/2 cup frozen mixed berries
• 1 cup orange juice
• 1/2 cup soy milk
• 1/2 cup nonfat plain yogurt
• 1/2 cup tofu
• 3 tablespoons unsalted natural peanut butter
• 2 tablespoons Aloe Vera Juice
• 2 tablespoons flaxsee oil
• 1 teaspoon barley grass powder(optional)

metod:

1.In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.

Pour into glasses and serve.

Maple Salmon With Greens, Edamame, & Walnuts

Ingredients:

• 3 tablespoons pure maple syrup
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon finely chopped shallot
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 2 teaspoons snipped fresh rosemary
• 4 5-ounce fresh or frozen skinless salmon fillets, about 1 inch thick
• 1 6 ounce package of spinach
• 1/2 cup cooked shelled edamame
• 1/2 cup red bell pepper strips
• 1/4 cup chopped walnuts, toasted

metod:

1. In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tablespoons of the maple syrup mixture and the olive oil; set aside.
2. For glaze, heat the remaining maple syrup mixtures to boiling; reduce heat Simmer, uncovered, about 5 minutes or until syrupy. Remove from heat; stir in rosemary.
3. Warm frying pan. Place fish on lightly oiled pan and brush with half the glaze. Grill for 3-4 minutes and turn fish over; brush with remaining glaze. Grill for 3 to 5 minutes, or until fish begins to flake when tested with a fork.
4. Grill red peppers for 3-5 minutes in separate grilling pan and light olive oil.
5. Meanwhile, in a large bowl, combine spinach, edamame, pepper strips, and nuts.  Drizzle spinach mixture with dressing; toss to coat. Spoon salad onto plates; top with fish.

ENJOY!

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Paleo buns

Ingredients:

• 4 eggs
• 110 grams sunflower seeds
• 60 grams almonds
• 60 grams hazelnuts
• 30 grams sesame seeds
• 30 grams flax seeds
• 30 grams desiccated coconut
• 1 handful of raisins
• 1 Tbsp. honey
• 1-2 tbsp. olive oil
• 1 tsp. ground cinnamon
• 1 tsp. salt
• 1 banana squashed
• 1 finely grated carrot
• ½ grated apple

metod:

1.chop all the nuts
2.Mix everything in a bowl with an electric whisk.
The dough should be steady.
3.Garnish with frozen raspberries or pumpkin seeds before baking.

4.Bake about,15 minutes. at 200 ° C in a preheated oven.

Ejoy!

Vanilla yogurt Protein smoothie

 Ingredients:

• ½ cup skim milk or soy milk
• 6-ounce nonfat vanilla yogurt,
• ¾ cup or frozen berries
• 2 scoop of Nutramino Whey Protein Vanilla

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

Paleo ~ korma-chicken & cauliflower rice

Ingredients:

• Chicken fillets 700-900 grams
• Water about 2 cups
• 1 can coconut milk
• Salt 1 ½ tsp.
• Masala (I used a mixed vegtable masala from India, but you can find various recipes online and make them yourself or buy them ready-mixed). 2-3 tbsp.
• Tomato paste (1 of the big can 140 grams)
• Ground cumin 1 tbsp.
• Cayenne pepper 1 tsp.
• Almonds 1-2 handfuls
• Garlic 5-6 cloves
• Ginger about 3 cm
•  onion or leek 1-2 pieces
• Cinnamon 2 ½ cm full or 1 tsp. encountered
• Bay leaves 2-3 pieces
• olive oil

metod:

1.First Blend ginger, garlic and almonds with a little water.

2.Cut chicken fillets into small pieces.

3. Come olive oil in a wok and heat it up well, add the bay leaves and cinnamon - rose in 10 seconds, Add the onion/leek and cook until it is browned at the edges - turn it down a little, then add the blended ginger / garlic / almond mixture / cayenne / pepper, and cumin and mix well, fry for a few minutes before  adding the the tomato puree , masala, salt, chicken , coconut milk and water.

 On with a lid and simmer for approx. 25 minutes.

cauliflower rice 

Ingredients:

• 1 coarsely grated cauliflower
• 1 teaspoon coconut oil
• 1 finely chopped yellow onions
• 1 -2 finely chopped garlic cloves
• salt and pepper

metod:

Grate cauliflower rough. I use a grater over food processor, it provides the right structure.

Saute the chopped onions in coconut oil in a pan. Do not brown.

Add the cauliflower and saute 5-7 minutes under observation. Again, they should not brown.

Season with salt and pepper.

enjoy!

Tip: Grated nutmeg taste nice in this ric

TimothyFit ~ ultimate ab fat-loss diet

               

 #5:30a.m.

 16 ounces water. 200 mg of Coffeen (from a coffee supplement) a sugar-free/low-carb whey protein isolate shake 30 to 40 grams.

#6:30a.m.

exercise.

#8:30a.m.

end of exercise : a sugar-free/low-carb protein isolate shake 40 to 50 grams.

 #10:00a.m.

 One cup of low-fat cottage cheese and a piece of fruit.

 #12.30p.m.

 9 ounces of salmon, sautéed spinach or some other kinds vegetable & a small salad with extra virgin olive oil dressing on the side.

 #3:00p.m.

 Unsweetened yogurt and a handful of almonds.

#6.00p.m.

8 to 16 ounces of lean steak, steamed broccoli and cauliflower and a small salad with extra Virgin olive oil dressing.

#8:00p.m. Unsweetened yogurt and a handful of almonds.

 Before bed take a slow-acting casein powder shake or lean meat such as turkey breast.

 During the day, drink at least 2 to 4 liters of water.

Millet Salad

Ingredients:

• 2 cups millet
• 1 medium white onion, small dice
• 1 clove garlic, finely minced
• 1 poblano pepper, stem and seeds removed, small dice
• 1/4 cup white wine
• 2 cups chicken stock + 2 cups water
• 2 cups white mushrooms, thinly sliced
• 1 large yellow pepper, stem and seeds removed, small dice
• 3/4 cup dried cranberries
• 3/4 cup sliced almonds, toasted

metod:

1.Combine the stock, water, and dried cranberries in a a medium stock pot and heat to a simmer. Keep at a simmer until needed.

2.Heat a large saute pan with 2 tbs of vegetable oil. Add the millet, onion, garlic, and poblano pepper. Cook over medium heat until the onions start to caramelize and the millet has a nutty aroma, 5-7 minutes.

3.Add the white wine to deglaze the pan and cook for another two minutes to let the alcohol cook out.

4.Pour the millet mixture into the pot of stock and cook over a low simmer for about 30 minutes, or according to package directions. Keep the saute pan.

5.After the millet has cooked for about 25 minutes, add the mushrooms and bell pepper to the saute pan (and another 1/2 tbs of oil if necessary). Saute on medium heat for 3 minutes, or until the liquid is out of the mushrooms.

6.When the millet has finished cooking, add the mushrooms and pepper to the mix, folding in with a spatula.

7.Pour into a serving dish and top with toasted almonds.

8.The dish can be served hot or cold 

ENJOY!

TimothyFit's ~ banana & cinnamon Protein smoothie

Ingredients:

• 1 banana 
• 1 cup milk
• 4 ice cubes
• 2 scoops nutramino chocolate & banana protein powder
• just sprinke of cinnamon

Place ingredients into a blender and bend for

2min. 

ENJOY!

TimothyFit's ~ protein explosion smoothie

Ingredients:

• ¼ cup raw almonds
• 1½ tbs peanut butter
• 1 cup milk
• 4 ice cubes
• 2 scoops nutramino chocolate & banana protein powder

Place ingredients into a blender and bend for

2min. 

ENJOY!

Easy & Fast ~ egg Muffins

Ingredients:

• 5 eggs
• a little cream
• ham, spinach, chives , filling of your choice
• bacon
• salt

metod:

1. Mixing eggs, cream, salt and filling in a bowl

2. add the mixture to a muffin tray

3. fried the bacon. then add bacon to the muffin tray

4.  Place in oven for approximately 20min, on 175 degrees.

Enyoy!