Meat/Poultry & Fish:
Chicken breast
Precooked chicken strips
Beef pot roast
Round steak
Pork tenderloin
Lean ground beef
Lean ground turkey
Turkey breast fillets
Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
Scallops
Venison
Canadian-style bacon
Leg of lamb
Lean ham
Lean deli meats
Dairy Products:
Cottage cheese
Ricotta cheese
Egg whites (great protein source)
Egg substitute
Milk
Sour cream
Tofu
Yogurt
greek yogurt
Fruits:
Apples
Avocados
Bananas
Cantaloupe
Pears
Plums
Graps
Kiwi fruit
Apricots
Nectarines
Peaches
Berries
Oranges
Grapefruit
Vegetables:
Asparagus
Artichokes
Bell peppers: Red and green
Brocolli
Cauliflower
Brussels sprouts
Carrots
Celery
Eggplant
Peas
Green beans
Lettuce
Cabbage
Collard greens
Salad mix
Spinach
Tomatoes
Mushrooms
Cucombers
Onions
Green Onions
Potatoes
Sweet Potatoes
Zucchini and other squash
Garlic
Condiments:
Balsaimc Vinegar
Chives
Chopped Vegetables (green peppers, onions, tomatoes)
Garlic
Honey
Horseradish
Lemon Juice
Low-fat salad dressings
Mustard
Pepper
Salsa
Vinegars
Wasabi
coconut milk
Canola
Italian Dressing
Peanut butter
Bulgur
Couscous
Lentils
Dry beans
Dry split peas
Garlic powder
Cajun spices
Mexican spices
Spices & flavoring
Sugar-free sweetener
Olive oil
Cooking spray
Raisins
Flaxseeds
Beverages:
green tea
Bottled water
100% fruit juices: orange, apple, grapefruit
Tomato juice
V8 juice
Diet soda
Coffee
Tea
sugarfree redbull
Nuts:
Almonds
Brazil Nuts
Cashews
Peanuts
Pistachio Nuts
Walnuts
Pine Nuts
Macademia Nuts
Peanuts
Breads:
rye bread
crispbread
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