Paleo ~ korma-chicken & cauliflower rice

Ingredients:

• Chicken fillets 700-900 grams
• Water about 2 cups
• 1 can coconut milk
• Salt 1 ½ tsp.
• Masala (I used a mixed vegtable masala from India, but you can find various recipes online and make them yourself or buy them ready-mixed). 2-3 tbsp.
• Tomato paste (1 of the big can 140 grams)
• Ground cumin 1 tbsp.
• Cayenne pepper 1 tsp.
• Almonds 1-2 handfuls
• Garlic 5-6 cloves
• Ginger about 3 cm
•  onion or leek 1-2 pieces
• Cinnamon 2 ½ cm full or 1 tsp. encountered
• Bay leaves 2-3 pieces
• olive oil

metod:

1.First Blend ginger, garlic and almonds with a little water.

2.Cut chicken fillets into small pieces.

3. Come olive oil in a wok and heat it up well, add the bay leaves and cinnamon - rose in 10 seconds, Add the onion/leek and cook until it is browned at the edges - turn it down a little, then add the blended ginger / garlic / almond mixture / cayenne / pepper, and cumin and mix well, fry for a few minutes before  adding the the tomato puree , masala, salt, chicken , coconut milk and water.

 On with a lid and simmer for approx. 25 minutes.

cauliflower rice 

Ingredients:

• 1 coarsely grated cauliflower
• 1 teaspoon coconut oil
• 1 finely chopped yellow onions
• 1 -2 finely chopped garlic cloves
• salt and pepper

metod:

Grate cauliflower rough. I use a grater over food processor, it provides the right structure.

Saute the chopped onions in coconut oil in a pan. Do not brown.

Add the cauliflower and saute 5-7 minutes under observation. Again, they should not brown.

Season with salt and pepper.

enjoy!

Tip: Grated nutmeg taste nice in this ric