Ingredients:
- 3 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon finely chopped shallot
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 2 teaspoons snipped fresh rosemary
- 4 5-ounce fresh or frozen skinless salmon fillets, about 1 inch thick
- 1 6 ounce package of spinach
- 1/2 cup cooked shelled edamame
- 1/2 cup red bell pepper strips
- 1/4 cup chopped walnuts, toasted
metod:
- In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tablespoons of the maple syrup mixture and the olive oil; set aside.
- For glaze, heat the remaining maple syrup mixtures to boiling; reduce heat Simmer, uncovered, about 5 minutes or until syrupy. Remove from heat; stir in rosemary.
- Warm frying pan. Place fish on lightly oiled pan and brush with half the glaze. Grill for 3-4 minutes and turn fish over; brush with remaining glaze. Grill for 3 to 5 minutes, or until fish begins to flake when tested with a fork.
- Grill red peppers for 3-5 minutes in separate grilling pan and light olive oil.
- Meanwhile, in a large bowl, combine spinach, edamame, pepper strips, and nuts. Drizzle spinach mixture with dressing; toss to coat. Spoon salad onto plates; top with fish.
ENJOY!
No comments:
Post a Comment