TimothyFit's ~ smoked salmon & Cauliflower Mash

Ingredients:
  • 350g smoked salmon fillet
  • 1 cauliflower head, cut into pieces
  • 1/4 cup  – 1/2 cup nonfat milk, warm
  • 2 tablespoon butter
  • salt & fresh pepper
  • 1/2 teaspoon Ground Nutmeg
  • 2 clove garlic
method:

salmon:

Preheat oven to 350°, coat a cedar plank with olive oil and place it in the oven while it preheats.  Coat salmon lightly with olive oil and sprinkle salt and freshly cracked pepper to taste.  Once preheated, place the salmon, cut into serving portions on the plank (skin-side down).  Bake for 15 – 20 minutes.

Cauliflower Mash:

Steam cauliflower for about 15 minutes until tender.  In a medium sized pot, Mash  cauliflower Add milk, butter, garlic & Nutmeg  continue mashing until it reaches your desired consistency.  Add salt & pepper to taste.

ENJOY!


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