An inside Look At What You Need to Get the Most from Your Training

To achieve our top bodybuilding and fitness goals, diet and exercise alone just won’t cut it; especially if you’re training hard and constantly on the go. Nutritional supplements can help our bodies fill in nutrient gaps, carry out natural functions more effectively and provide us with levels of important nutrients that would be virtually impossible to get from food alone. Here are nine must have supplements to help ensure you’re getting the most possible return from the time you’re spending in the gym. As always, it’s a good idea to consult your health care practitioner about any new training, diet or supplementation program before you begin.

Multivitamin/Minerals
Protein Powder
BCAA’s
Creatine
Fish Oil
Glucosamine
Caffeine
Glutamine
Probiotics

By: Ashlea Harlingten, Inside Fitness Magazine. Page 151. June/July 2012