- 100 grams Nutramino Whey Protein vanilla
- 2 tablespoons Peanutbutter
- 2 ripe bananas
- 30 grams Walnut
- 40 grams Oatmeal
- 20 grams of almond flour
- 2 tsp artificial sweetener
- 1 tablespoon coconut milk light
metod:
1.In a large bowl mix oatmeal, protein powder and walnuts together.
2.In another bowl mix banana, peanut butter, sweetener and coconut milk.
3.mix the two things together in one bowl. Throw mass in a roasting pan
4.Give them 15-20 minutes in the oven at 175 degrees.
1 slice approximately ~ 72 calories, 13.4 g protein 12.8 g carbohydrate 7.5 g fat
ENJOY!"
ENJOY!"
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