TimothyFit's ~ everybody wants flat sexy abs!

Everybody has abs. The trick is to reveal them by thinning your skin (decreasing body fat). People are probably sick of hearing this all the time, but it's all in the diet. of course exercise will help burn calories and develop muscle, but if you're not conscious of what you eat, you'll never achieve the rock hard midsection you deserve(see diet here). Once you have your diet in place, start training your freaking ass off!!. It's helpful to choose a regimen that burns maximum calories for example : parkour crossfit running biking dancing or some other kind of cardio-style workout like boxing/kickboxing. Cardio interval training and high-intensity weight training with very short rests between sets are all great exercises for your regimen. Helpful hint: train first thing in the morning on an empty stomach (water, green tea or coffee is acceptable ) with no readily available energy in your system, your body will be forced to call upon fat reserves. Also try doing cardio at a different time Then your workouts so you jumpstart your metabolism twice a day. Remember! nothing great comes quick or easy, so be patient and stay focused on Final prize. A Great way to do this is to find a picture of what you wish to look like & stick it to your fridge. It could be an old one of you or one you found online.The most important thing is that you have a clear vision of what you like to achieve, and it can keep you out of the fridge late at night.