7# good snack choices

picture one is : 250g low-fat/low sugar strawberry flavored  yogurt , celery & a little bit of peanut butter 

picture number two is : a slice of Rye bread with Cream cheese 1/2 avocado chicken cold cuts & Cherry tomatoes


good snacks VS bad snacks:

The pictures below show a 100-calorie portion for some healthy versus traditional bad snack choices.