Top 7 Health Benefits of Vitamin D

• 1#Vitamin D improves overall skin health, reduce wrinkles, makes skin soft, strong and smooth

• 2#Vitamin D is linked to maintaining a healthy body weight

• 3#Vitamin D can ease muscle pain

• 4#Good vitamin D intake prevents osteoporosis

• 5#Supplements containing vitamin D can improve heart health

• 6#Vitamin D can elevate mood, including depression, anxiety, stress, irritability, seasonal affective disorder

• 7#Vitamin D may have a key role in helping the brain to keep working well in later life