- 1#Vitamin D improves overall skin health, reduce wrinkles, makes skin soft, strong and smooth
- 2#Vitamin D is linked to maintaining a healthy body weight
- 3#Vitamin D can ease muscle pain
- 4#Good vitamin D intake prevents osteoporosis
- 5#Supplements containing vitamin D can improve heart health
- 6#Vitamin D can elevate mood, including depression, anxiety, stress, irritability, seasonal affective disorder
- 7#Vitamin D may have a key role in helping the brain to keep working well in later life
