TimothyFit ~ ultimate ab fat-loss diet part 2# (badboy edition)


ultimate ab fat-loss diet (badboy edition)

Breakfast
  • 1 cup green tea

  • 4 Whole Eggs

  • 1 Banana

  • 1 Slice Whole Wheat Toast
Midmorning
  • Protein (30g) Drink

  • 1 sugar free redbull
Lunch
  • 0.25 lb Meat, Fish or Poultry

  • small bean salad

  • 3.5 OZ Fresh Vegetables
Midafternoon
  • Protein (30g) Drink
Dinner
  • 0.5 lb Meat, Fish or Poultry

  • small bean salad

  • 3.5 OZ Fresh Vegetables
Snack
  • Protein (30g) Drink
  • almonds (30g)
  • green tea
Indsendt af
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