TimothyFit's ~ kiwi & pineapple protein smoothie

Ingredients:

• 3 Scoops of  Nutramino Whey Protein vanilla
• 3 cups milk
• 1 peach
• 1 kiwi
• 1 cup Chopped pineapple
• 5 ice cubes

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

calisthenics workout: back & core program

10 sec. front lever
 5  muscle-ups
10 straight leg in and outs
50 back extension
10 toes to bar
20 chin-ups
20 close hand chin-ups

do 5 cycles, 3min rest between cycles

TimothyFit's ~ protein strawberry milkshake

Ingredients:

• 4 Scoops of  Nutramino Whey Protein vanilla
• 3 cups milk
• 1 peach
• 200 grams frozen strawberry

metod:

1.In a blender, combine, all ingredints. Blend until smooth.

calisthenics workout: killer chest & shoulder program

calisthenics workout program